“Everything is about the way you feel. Practice scenarios that feel good – and never mind reality. Reality is only a brief moment in time that you keep repeating. “ ~Abraham-Hicks

What a statement! This concept is far different from what I (and probably all of you) have been conditioned to believe. Remember the old saying – “Seeing is Believing”! I bet most of you believe that reality is the truth of a situation.  Yet from a non-physical, broader perspective this is not the case. And now science has backed this up via the research of new physics revealing that we are in constant communication with the Universe via our vibration and feelings.

So how do you go about feeling good when you are experiencing less than desirable situations? Here are some suggestions. Look for the good and positive in your life and begin to appreciate everything you already do have. Use the power of your imagination to dream, to picture what you want. Connect with your inner being, your authentic self and know that the point of power is always in the present moment.

If you are feeling down, look for something to help you feel a little better. It is not realistic to expect that you will go from depression to pure joy. However, find things that bring you some relief, such as listening to your favorite music and reading something uplifting. You may find writing in your journal to be beneficial. There are also many wonderful healing tools and techniques that can help. The following is a method I learned from spiritual teacher, Jo Dunning.

Exercise: Quiet the mind. Sit for a moment and be with your feelings. Let go of any thinking. Just be with your feelings and notice the base line feeling such as loneliness, sadness, fear etc. In about three minutes the energy will rise up through your Chakra system. The feeling will lift and go away. When that happens you will feel better and find yourself in a higher vibration.

Remember that everything is always changing. Nothing stays the same and that this too shall pass. The more you can feel good the more you can attract good things into your life. And it’s never too late to start. So practice feeling good as often and as best as you can. Here is a list of things that help me feel good.

  • Being with my husband.
  • Enjoying my home.
  • Watching my cat’s antics.
  • Listening to the birds.
  • Taking walks in nature.
  • I love when I see a cotton tailed rabbit, quail and other critters.
  • Listening to uplifting CD’s and MP3 recordings
  • Getting lost in a good book.
  • Appreciating the mountains and sky around where I live.
  • Connecting with inspiring, supportive and like-minded friends.

Now it’s your turn. What works for you? Let me know.

All the best,

Susan

www.healingfromwithin.com