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May 29, 2016

Recently on Twitter someone asked me what the difference was between self-care and being lazy. I thought that was a great question. One that was deserving of exploring as I believe self-care to be of the utmost importance.

First of all I believe that for most of us th...

March 16, 2016

What thoughts dominate your life? Do you ever stop to notice? Most people are unaware of the impact their thinking has on their lives. However, your thoughts directly affect your mood and self-esteem. If you are not aware of that try this little test. The next time you...

February 19, 2016

Are you happy? Do you know what makes you happy? It is easy to look to the external world for happiness. You may look for happiness in a love relationship or you may think that having lots of money will make you happy. However, nothing in the external world will make y...

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January 22, 2017

February 29, 2016

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October 16, 2016

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