Practicing Self-Care

May 29, 2016

 

Recently on Twitter someone asked me what the difference was between self-care and being lazy. I thought that was a great question. One that was deserving of exploring as I believe self-care to be of the utmost importance.

First of all I believe that for most of us the word “lazy” is a term our ego uses to push us into doing something our spirit doesn’t really want to do at the moment. It’s a “should” statement/ a judgment that can throw us out of alignment.

Self-care means taking care of yourself – body, mind and spirit. You practice self-care by following your energy, tuning into your body’s messages and taking time to relax and rejuvenate when your body directs you to do so. By doing this you will have more energy and vitality to accomplish the projects that are awaiting your attention.

You may ask, “How can I tune into my body’s messages and that of my spirit’s?” Taking time to be silent is one way. Begin by quieting your mind. For example, take a few moments right now to close your eyes and pay attention to your breathing. Let go of any thoughts and notice how you are feeling. Practice doing this on a regular basis and you will become more in touch with your inner being.

Practicing self-care will help you maintain health, well-being and balance. Have you ever noticed how great you feel after a spa treatment, a nap, a soothing bath or a massage?

As you learn to tune into your body and spirit you will become more aware of how to take better care of yourself. I am reminded of a statement by Wayne Dyer, “ We are human beings not human doings” How comfortable are you with ‘being”? Or do you think you have to be continually “doing” in order to feel worthy?

The teachings of Abraham (http://www.abraham-hicks.com) has helped me to be more in touch with the flow of life and what Abraham calls “the stream of well-being”. If you have never seen this video I highly recommend it. You can view it here.

I encourage you all to nurture your body and spirit, honor your “beingness” and appreciate life rather than push against it. Take good care of yourselves by practicing “Self-Care”.  By “tuning in “ to your body and spirit you will tap into your inner guidance which will lead the way.

In what ways do you practice self-care? I welcome your comments here.



 

 

 

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