Five Steps to Transform Negative Thinking (and Your Life)
What thoughts dominate your life? Do you ever stop to notice? Most people are unaware of the impact their thinking has on their lives. However, your thoughts directly affect your mood and self-esteem. If you are not aware of that try this little test. The next time you feel sad, angry, or anxious for no apparent reason, take a moment to observe what you were just thinking and jot it down. It could be quite revelatory.
How you think also affects your body. For example, if yo
