Practicing Self-Care
Recently on Twitter someone asked me what the difference was between self-care and being lazy. I thought that was a great question. One...
Five Steps to Transform Negative Thinking (and Your Life)
What thoughts dominate your life? Do you ever stop to notice? Most people are unaware of the impact their thinking has on their lives....
Seven Steps for Cultivating Happiness
Are you happy? Do you know what makes you happy? It is easy to look to the external world for happiness. You may look for happiness in a...
